I’ve been practising yoga for over 10 years, and it has become a steady anchor in my life, supporting not only my physical wellbeing but also a deeper sense of balance, connection, and calm.
My teaching is rooted in Hatha yoga, blending mindful movement, breathwork, and moments of stillness to create a balanced and grounding experience that feels accessible to all.
My classes are open to everyone, whether you’re new to yoga or have been practising for years. I aim to create a welcoming space where you can move at your own pace and feel supported throughout.
Above all, I’m passionate about helping people reconnect with themselves, so they leave feeling calmer, more present, and more in tune with their bodies.
Hi! I’m Pola, a yoga teacher with over four years of teaching experience. My approach to yoga is deeply rooted in creating space for mindful movement, listening to the body and connecting with the breath.
My classes are designed to help you slow down, reconnect with yourself, and move with intention. It’s a welcoming and supportive space where everyone feels comfortable, regardless of experience or ability.
With gentle guidance, I encourage you to explore each movement at your own pace, helping You cultivate mindful presence, build strength and improve mobility.
My hope is that you’ll leave each class feeling grounded, balanced, and uplifted, both physically and mentally.